Start My Coaching
1-1 Online Coaching, Runners & Lifters

Get faster, stronger and leaner,
without picking one over the other.

For runners and lifters who train hard but can't see it pay off long term, and want to actually enjoy how they perform and look, not just chase a number on the scale.

Start My Coaching, £160/month Testimonials See How It Works
Real clients. Real results.
★★★★★
Where you're at

You're training. Nothing's really changed.

01
Six months in, no real shift.You're running, you're lifting, you're doing both, and the needle hasn't moved.
02
You've tried the DIY route.Tracked your own food, followed an AI app's plan, watched every YouTube video going, still guessing.
03
There's a voice holding you back.You want to enter an event, but something says you're not good enough yet.
04
No one's checking in.When motivation dips, training just stops, nothing catches it.
05
Weight loss was never the point.You want to run faster, lift heavier, and have your body composition follow as a result, not chase the scale directly.
The Offer

One plan. Built around where you actually are.

01

A plan built for you

Not a template, a programme balancing running and lifting at the same time, without one wrecking the other.

02

Someone checking the work

Weekly check-ins over WhatsApp and voice notes. Not motivation theatre, protecting momentum after the call ends.

03

Adjusted in real time

Missed a session, legs still trashed from Tuesday, the plan moves with your actual week, not a formula.

Results

What clients say

Real finish lines, real podiums, here's what coaching actually looks like.

Gwion holding the DEKA World Championship trophy
Gwion
18–24 Deka Mile World Champion

Since training with GE Coaching, I've gone from competing to winning. Structured programming that balances strength and endurance instead of forcing a choice between them made the difference between placing and standing on top of the podium. This title is the result.

Lisa wearing her race bib
Lisa
14 months in · training for a Half Ironman

After 14 months with GE Coaching, I've gone from a solo runner stuck in a cycle of slowing down, gaining three stone, and dealing with joint pain at 58, to training for a Half Ironman at 60. I now swim 1,000m front crawl in 30 minutes and cycle to Machynlleth feeling strong. Diolch yn fawr, Gethin Ellis.

"
Kelly
16 weeks · -13kg

Ringing Gethin in January was one of the best things I've done for myself, after years of feeling insecure about my weight and body. What sets Gethin apart from other PTs is that he genuinely cares, he's there whenever you message, day or night.

"
Sioned
Back in a dress she hadn't worn since 2013

I've got a dress I wore for graduation in 2013, size 12, haven't worn it since. Tried it on again last night to see how far I'd come, and I'm crying my eyes out.

"
Adam
-7kg ahead of a trip to Ibiza

Just to let you know I've done my final weigh-in for Ibiza and I'm 87.5kg. So I've done the best part of 7kg in total.

"
Morgan
"I feel so much better in myself"

It's not been about starving myself or doing stupid amounts of workouts, I'm eating more than I ever have, just the right things. I feel so much better in myself. If you're wondering whether to give it a try, it's an absolute no-brainer.

"
Ben
PBs and consistency

While working with Gethin I've tracked my calories, eaten more protein, drunk more water, learned proper form, and smashed multiple PBs. So much more motivation and energy, and just happier in myself.

"
Stacey
Process over quick fix

Coaching has been great, a real balance of advice, guidance, education and honesty. This hasn't been a "quick fix, get thin" process. I honestly can't think of anything I'd change. Big thumbs up from me.

Pricing

No hidden fees. Full commitment from day one.

1-to-1 Coaching

Everything you need, nothing you don't.

  • Bespoke programme built around you (lifting + running)
  • Performance nutrition framework
  • Weekly check-ins and data reviews
  • Direct access to Gethin via WhatsApp
  • Programme adjusted in real time
£160
per month
Start today
Rolling monthly coaching. No lock-in contract.
30 days' notice to cancel.
About Gethin

Meet your coach

Gethin Ellis training on a cable machine
300+
Athletes coached
500+
PBs achieved
5+ yrs
Online coaching

Before coaching, I spent 12 years working as a chef. That's where my interest in nutrition started, cooking for performance, making weight, understanding food as fuel rather than theory.

That background took me into sports nutrition, then into personal training, working face-to-face with athletes before moving fully online over 5 years ago.

Since then I've coached more than 300 people to over 500 personal bests, from 5K to ultra marathon distance. The focus has never changed: getting people stronger, faster, and leaner, without sacrificing one for the other.

Guarantee

Rolling monthly. No lock-in.

No contract, no tie-in. Coaching runs month to month, and you're free to cancel any time with 30 days' notice.

You don't need another app. You need a plan built for where you are, and someone making sure you follow it.

Start My Coaching, £160/month
Questions

FAQs

Once you've paid, you'll get access to the coaching app along with an onboarding form to fill in about your goals, schedule, and training background. From there, I'll record you a personal onboarding video and build your roadmap toward your goal, so you know exactly what the plan looks like before your first session.
Depends on where you're starting from and what you're training for, that's exactly why the plan is built around your current level, not a fixed template. Typically anywhere between 2 and 10 hours a week.
Because none of those had someone checking whether you actually did the work. Structure without accountability is the reason those didn't stick.
No. The plan starts from where you are now, not where you'd like to be.
Fat loss can happen as a byproduct of getting fitter, stronger and faster. It's not the headline outcome, and it's not guaranteed.
8–16 weeks for meaningful change in running times, strength, and body composition, depending on your starting point and consistency.
Life happens. There's no penalty for missing a session, the plan flexes around your week, and you can complete sessions on your own when needed. What matters is the pattern over weeks, not any single missed day.